Change of Scenery: Kenya and Tanzania

I’m in Nairobi, Kenya, waiting for the sun to rise. Apologies for the lack of advance notice on this change in scenery. I booked the ticket about a month ago and kept intending to write, but never actually got around to it. So here I am, at the start of a three-week trip through Kenya and Tanzania, listening to the symphony of birds chirping, watching the sky turn from dark blue to light purple to almost white, and finally updating my blog.

So why Africa, why now? This is a trip I’ve been dreaming about for years in various forms—a climb up Kilimanjaro, a safari with that future husband of mind—but finally an opportunity came I just couldn’t turn down. A childhood friend of mine—actually my next-door neighbor from Junior High—was working at an orphanage and school in Tanzania when we got back in touch 6 or 7 years ago. Since then Andy has returned to the states, gotten his master’s in public health, and taken a job on the other side of NGOs—with a foundation that awards grants to projects they would like to help. He travels to various parts of Africa several times a year checking on these projects and others they are considering supporting. For this trip we’ll be visiting a handful of these organizations, meeting people who are trying to improve their communities in a variety of ways. I’ll also be sneaking away for a few days of safari and possibly beach time, too.

As I type the sky is getting lighter and the birds are getting louder. This is always my favorite part of waking up in a new place. The time change is often so great—in this case there’s an 11 hour difference (meaning it’s 7PM back in Portland and 6AM here in Nairobi)—that you often arrive someplace new under the cover of darkness and the true nature of where you are is only revealed to you in the morning.

According to Andy, who just returned for a sunrise run, the place we’re staying is an anomaly in Kenya. Called Wildebeest Camp, the setup is a small walled property with a few rooms and camping tents as well as the deluxe wood-floored pavilion tents you might find on safari. Whereas Andy joked that he inhaled two packs of cigarettes on his run—the pollution is that bad in Nairobi—this hotel borders a golf course on one side which makes it a bit of an oasis in the city. To the other side of the golf course is Kibera, one of the biggest slums in the world.

 

In preparation for the trip I received 6 immunizations including shots to protect me against hepatitis A, typhoid, polio, yellow fever, and a few other standard illnesses. (Yes, my arms were quite sore.) I’m taking anti-malaria pills during this trip—my doctor warned me that they may inspire wacky dreams. Visas for both countries are available to Americans at the airports so that was one less stress. No telling how much I’ll be able to update while I’m here, although I suspect access to internet will be quite good with the exception of during safari. But at any rate, here’s an update on where I am. I hope this post finds you all well!

Posted in yoga | 2 Comments

Healthy Nachos!

It’s a bit dreary here in Portland. Nothing like the wall of rain I’d expected, but the days are regularly quite gray. This weather makes me want to get cozy–drinking tea, wearing snuggly sweatpants, and eating comfort food. Now, I love a bowl of mac and cheese as much as anyone else. Maybe even more. But I also know that the winter and spring are going to be quite long so I’m hoping to keep my cravings in check. That’s why I did a bit of experimenting, finding ways to make my comfort food faves a bit healthier. My biggest coup–making nachos healthy! Here’s how:

Nachos are appealing because of the cheese and the crunch from the chips. But nothing says you must overdue it with either. To make healthy nachos I washed a bunch of fresh spinach to serve as the base.  I poured on a heated black bean and sweet potato combo and topped it with a bit of cheese. Next up came salsa, cilantro, avocado, and, to top it off, crumbled tortilla chips. You still get the crunch of the chips and the flavor from the cheese but you also get several servings of veggies. Great taste, and it’s good for you!

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New Winter Fave: Snowshoeing

Two very important things happened to me this winter in terms of snow sports: First, I decided that it was okay to finally admit that I don’t like downhill sports. I’ve been skiing and snowboarding more than 20 times, and I think there were about 30 cumulative minutes of fun. The odds aren’t good, and at this age–with my fears of going to fast, of falling, of injuring my knees more–there’s really no reason to keep trying. Sometimes you just don’t like something that everyone else does, and that’s okay.

But, the second important event was finding a winter sport replacement. I always knew I would like snowshoeing, but I really had no idea how much. It turns out, this sport is just my speed. You can feel the burn when you walk uphill, stop on a dime to take in the scenery, and go out for a hike anyplace there’s snow–no lift ticket required. Here’s a pic of a friend and I trekking through the woods of Vail Mountain. Check out that smile!

Is anyone else a big snowshoeing fan? What do you do to get outside in the winter?

Posted in happiness, travel, workouts | 4 Comments

Everyday Activity for Prevention Magazine

Before I left Prevention I wrote one of my favorite articles of all time. The topic is one I feel quite strong about: the benefits of everyday activity, or finding ways to stay active throughout the day, such as pacing while on the phone or skipping the elevator in lieu of the stairs. Dr. James Levine, MD, of the Mayo Clinic is one of the most fervent supporters of this type of activity and he partnered with Prevention to help track more than a dozen women in a weight loss routine based around this principle (plus a 1600-calorie diet). So, can fidgeting throughout the day really help a person get their health back on track? In a word, YES!

The file is too large to post on the page, but if you’d like to read it in its entirety, and get new weight loss hints, you can download the article by clicking the link:

Lose Weight, No Sweat

Posted in everyday activity, health, workouts | 1 Comment

21 Days to a Fitness Habit?

I recently enrolled in a 25 day fitness challenge at a local fitness studio called barre 3. The goal: to attend 20+ classes in just 25 days. This sounded like a terrific way to get my fitness back on track and a nice way to start off the year so I signed up. I was so moved by the experience I wrote about it on The Huffington Post. Check out the resulting essay by clicking here.

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Cool Bicycling InfoGraphic

I stumbled upon this cool infographic recently. Check this out, then get peddling!

 

Biking And Health
Created by: Healthcare Management Degree

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Clyde Commons’s Kale and Pesto Salad

Yesterday a friend and I decided to be ladies who lunch. We went out for a midday meal at Clyde Common, a Portland spot I’d heard a lot about, and we weren’t disappointed. We split a Tuscan kale salad with pesto on it and a burger. Yum! I hadn’t planned to recreate the salad–if I had I would have taken a picture of the original–but when I went to the grocery store last night the kale was just calling to me. It’s packed with nutrients and vitamins but so far none of the recipes I’d tried had been tasty enough to repeat. (I tend to like raw veggies more than cooked ones, and raw kale can be a bit tough.) But the salad (both in the restaurant and at home) was awesome. Here’s how I recreated it:

1. Pull the tough stems off a bunch of Tuscan or lacinato kale then slice the leaves into thin strips.

2. Massage kale with a bit of lemon juice. By crunching it around with your hands in the citrus juice you will really soften it up.

3. Scoop on a dab or two of pre-made pesto then mix/massage it on the kale. (I bought mine at Whole Foods–I only used a quarter of the package.)

4. Plate the kale, sprinkling with pine nuts and a bit of cheese. (I had ricotta salata in the fridge.)

5. Top it off with a segment of grapefruit, which adds a bit of sweetness and tartness. Delish!

I paired this with a baked ziti-like dish I made really quick. A few weeks ago I roasted too many veggies–peppers, onions, eggplant, tomatoes, etc.–so I threw the extras in a pasta sauce and froze it. Today I thawed the sauce then put it in a baking dish with some cooked orechiette and a bit of mozzarella and ricotta salata. It baked for 55 minutes and just like that, lunch was served. I really like cheese and carbs but there were so many veggies in this lunch that I feel totally guilt-free, even though I had pasta!

Posted in nutrition, Portland, recipes | 3 Comments