NOOK Daily Find: Better Each Day

Exciting news for anyone who’s been holding out on buying my book, “Better Each Day”: It’s today’s NOOK Daily Find, which means you can get a copy for your eReader for just $2.99. Click here and scroll down to get the deal. So exciting!

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2011 Successes

I’m mentally preparing myself to write resolutions for 2012. It’s not that I haven’t been thinking about this–I have a general idea of what I want out of this year–but I feel like I need some distraction-free down time (read: No internet) to really refine them. Next week I’m taking a couple of plane flights which should serve this purpose perfectly. And, since I’m flying to a ski destination, and I don’t really ski, I may have a lot of time to goal set.

In case you missed it, just before New Year’s I wrote a piece for the Huffington Post on setting effective resolutions for 2012. You can read the whole piece by clicking here, but to summarize, researchers say that we become more likely to reach big goals after sticking with several small goals. Your confidence builds each time you stick with something challenging, so small successes lead to larger ones.

Now, 2011 was a big year for me. Right around the turn of the year I got my yoga teacher training and tried surfing for the first time. On January 3, 2011, I appeared on the Today Show for the first time. And then there was that whole mid-year “quit my job, leave my home of 10 years, buy a car, and drive across half the country by myself, stopping to mountain bike and so forth along the way” thing. But certain things have slipped–like my fitness habit and teaching fitness classes–and other things that I meant to do, such as start volunteering at the Humane Society, haven’t worked their way into my schedule yet.

So, while I don’t doubt that I have the confidence to stick with the goals I set for myself–last year I surprised myself with how resilient and courageous I could be–I do need to refine my ideas and make sure I continue to challenge myself and grow. Now it’s just a matter of homing in on what I want and going for it!

Because last year I literally climbed mountains. Or, well, partially up Rainier.

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Better Each Day on AM Northwest

This morning I had the pleasure of talking up my book on Portland’s local station, KATU. I chatted with Helen and Dave, the co-hosts of AM Northwest about 9 ways to stay happy and healthy in the new year. I can’t seem to embed the clip, but you can access it by clicking here.

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A Little Hope and Reflection (Lakes) from Mount Rainier

I spent most of this past decade’s New Year’s Eves in New York City. And, while there were some standouts—swilling Champagne with favorite friends, attending a dinner party at which half of the guests got food poisoning–most of these big nights ranged from uneventful to downright disappointing. But last year changed that–a good friend of mine invited me to travel to Costa Rica with her family and we celebrated the new year from there. Confession: I was in bed by 11 PM. But still, what a nice change from hanging out in a bar, drinking too much, and fighting to find a cab at the end of the night.

This year, that same friend and I agreed that getting away from civilization was a good way to wind down one year and start the next so we began planning another trip. On the 29th we met two other girls at a cabin we rented just outside of Rainier Park for a few days of snowshoeing, home cooking, and, as it turned out, reading by the fire. (I’m almost finished with The Tiger’s Wife, which I strongly recommend.) On the 30th and 31st we snowshoed around two different areas of the park–Reflection Lakes and Paradise. The Reflection Lakes trail was well-marked and wound through the woods to a snow covered lake; the Paradise trail went straight up the side of the mountain toward the stunning, ice covered peak, which we could see due to the unbelievably clear day. We kept talking about what an amazing way that was to end one year, and what good feelings we had about 2012. We managed to stay up until midnight and rang in the New Year with a glass of Prosecco and a game of Bananagrams.

The starting point for the Paradise loop we snowshoed:

The next morning, I was still trying to come up with some solid resolutions for the year. We had a slow start that day and were talking about our options for starting off the new year, namely hiking, skiing, or snowshoeing. That was when we heard the police sirens. At around 10:45AM a couple of police cruisers sped by, noticeably breaking the silence. A few minutes later more followed. As we were checking out of the cabin the woman working there speculated at first that there had been an accident, then joked that maybe there was a fugitive on the loose. After spending a couple of blissed out days on the mountain that idea seemed pretty laughable.

I guess that’s why news of what really happened at the park that day shook me up so much. When we drove from the cabins we were staying at–just two miles from the Southwest entrance of the park–to Ashford to pick up some gear we learned that the park was closed, that a ranger had been shot. As more details came out it was revealed that the ranger who was shot and killed was a 34-year-old woman who’d been working at the same part of the park we’d been visiting. Our tires had been checked the previous day at the same stop the man who eventually shot the ranger sped past. He escaped and is now thought to be near Reflection Lakes, where were were snowshoeing. I’m of course glad that we weren’t there–that our travel plans didn’t shift by a day or two and put us in harm’s way–but more than anything I’ve been thinking about what a tragic loss of life this was. About how nice and helpful the rangers we encountered were during the previous days, and how truly sad to have lost one of them in such a gruesome and unexpected way.

I still have much hope for 2012 and will be posting news and resolutions as they come, but for me the year is starting on a somber note, one in which I’m reflecting on how fortunate I’ve been in my life–so many opportunities, so much love from friends and family. My thoughts go out to the family of the lost ranger, Margaret Anderson. May we all remember how precious and short life is, and how important it is to live each day well.

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Ending the Year on a High Note

Hello all! Tomorrow I’m taking off for a snow-packed, fun-filled, off-the-grid New Year’s weekend in the woods. I’m excited to sit down and spend some time thinking about my resolutions for 2012. Some that will definitely be making the cut: grow a garden, stick with a regular fitness routine, and travel. I’ll write more on this later, but I wanted to wish everyone a joyous end of the year!

Mine has certainly is ending on a high note–I’ve had lots of time with family and friends and I just discovered a new mention of my book in the media. Check out what Shape magazine had to say in their January 2012 issue:

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Knitting Galore

I don’t believe I’ve mentioned my current preoccupation with knitting on my blog, but I do think it’s one of the reason’s I’m not writing as much. My hands are busy with all that yarn! I finished five projects this trip–one which took me more than a month (a shawl) and four that required about 3 hours a piece (some chunky cowls for friends). The lesson: Be sure to schedule in a few simple projects after each involved one lest you lose interest. Both types of knitting are satisfying, but the thin-yarn/complex-pattern pieces can also be exhausting. I’ll detail each of these a bit more next in the coming weeks, but here’s a look at the jumble of finished projects for now:

I hope you’ve also had a happy–and productive–holiday!

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I’m in Martha Stewart Living!

I just found out that my book, Better Each Day, is reviewed in the January, 2012 issue of Martha Stewart Living! Here’s what they had to say:

Pretty neat! This comes on the heels of an amazing article on Fitbie.com, “52 Ways to Cut Fat in 2012″, which mentions a number of weight-loss-specific finds I cover in the book. If you don’t have a copy yet, pick one up here on Amazon. Writing this book really changed my life–I deal with stress so much more effectively and also eat more mindfully, work out more regularly, and found small ways to savor life each and every day. My hope is that in reading the book you’ll get the same results!

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