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- Thanks for the $1 banana, @STARBUCKS http://t.co/1LGgrW1q90 4 days ago
- RT @thequeenofpain: Want to ride with @thequeenofpain? @specialized_ca and @specializedwmn are giving you+1 a chance to race on my team. ht… 1 week ago
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Category Archives: yoga
Women’s Health magazine: Rapid Results Workout
As a writer who’s also curious about the body, I’m lucky to be assigned articles on health and fitness that often require contact with experts in the field. A recent article I wrote for Women’s Health magazine needed just this: … Continue reading
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Back in Portland
Don’t ask me how it’s easier to blog from Africa than America. I’ve been back in the states for two weeks but have already jetted of to San Diego and Seattle so I guess stateside travel may have gotten the … Continue reading
Wrapping up Nairobi
Since arriving back in Nairobi we’ve been going non-stop. I’ve accompanied Andy on several site visits and have also headed off on my own a few times too. Here are some highlights: Africa Yoga Project: I was able to attend … Continue reading
Change of Scenery: Kenya and Tanzania
I’m in Nairobi, Kenya, waiting for the sun to rise. Apologies for the lack of advance notice on this change in scenery. I booked the ticket about a month ago and kept intending to write, but never actually got around … Continue reading
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I’m in Martha Stewart Living!
I just found out that my book, Better Each Day, is reviewed in the January, 2012 issue of Martha Stewart Living! Here’s what they had to say: Pretty neat! This comes on the heels of an amazing article on Fitbie.com, … Continue reading
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Bootcamp Days 5, 6, and 7 plus the TEDxWomen Talk
I’m back in Portland (more on that later) but I did want to recap the rest of my trip in NYC. I covered Day 4 in my last post, but the real highlight of it was my book launch party, … Continue reading
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Bootcamp Days 2, 3, and 4
It has been a whirlwind trip! So much running around. I’d forgotten how much fun the city can be. I rounded out Day 1 with a yoga class with Chrissy Carter at Yoga Works. She co-taught my certification program, and … Continue reading
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Bootcamp NYC: Day 1
I’m back in New York this week. I’ve only been gone for 3 months, and since I’ve been traveling so much just 4 weeks of that time has been spent in Portland. So, New York still feels like home. Only … Continue reading
Better Each Day Book Trailer
Before writing a book, I never knew book trailers existed. Luckily I had an all-star team of friends (namely the incredibly talented Justin Steele) to help introduce me to the concept and craft a lovely short about Better Each Day. … Continue reading
Go Against Your Instincts
I recently heard this bit of advice: Go against your instincts. And, while those of you who know me may think it was aimed at my dating prospects, or sense of direction, it wasn’t. The tip was doled out by … Continue reading
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