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Jessica on twitter:
- Thanks for the $1 banana, @STARBUCKS http://t.co/1LGgrW1q90 2 days ago
- RT @thequeenofpain: Want to ride with @thequeenofpain? @specialized_ca and @specializedwmn are giving you+1 a chance to race on my team. ht… 5 days ago
- #Happiness #experts, I need to talk to you for a series of stories I'm working on. Who's got tips for less #stress and #anxiety? 5 days ago
Category Archives: video
Access Hollywood Live!
I was so excited when I received a call from Prevention magazine last week to see if I could help out with a TV segment in LA. The story was the best swimsuits to work out and hang out in, … Continue reading
Posted in video
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Meet Betty the Bike
This weekend I picked up my new Globe Daily 2 bike! It’s a cute 8-speed cruiser style bike. Here’s a video I made right after getting home, showing off it’s basic features. I went for another long ride today and … Continue reading
Posted in bicycling, gear, video, workouts
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The Early Show: Top 10 Walking Shoes
For the April, 2011 issue of Prevention magazine I helped organize our largest walking shoe test panel yet. We sent more than 100 pairs to 33 walkers, ranging from technical athletic shoes to charming—but comfy—casual shoes. These testers helped us … Continue reading
Posted in everyday activity, gear, video
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Good Morning America Health: Stop the Pigout/Workout Cycle
Today I was able to tap my nutrition knowledge a bit in this fitness and diet segment. In the piece I suggest eating every 3 to 4 hours, but keep in mind that these are small meals–just 400-500 calories–plus a … Continue reading
The Today Show with Jenna Wolfe
For this Today Show segment I researched some of the top ways to improve your fitness and health without spending a dime. In addition to the handful of tips we cover, a few that didn’t fit in the segment are … Continue reading
Posted in video
The Today Show with Kathy Lee and Hoda
This morning I was invited onto the Today Show to discuss the latest in winter workout apparel. Here’s the clip:
Good Morning America Health
I appeared on Good Morning America Health on November 15, 2010, to discuss a few must-have items for working out. Watch the video here:
Posted in video
Rev/Relax Yoga for Prevention magazine
For the November 2010 issue of Prevention magazine I wrote an article describing a 6-pose yoga sequence from Hollywood yoga instructor Mandy Ingber. The goal: to modify each pose so that it will either rev up your energy or help … Continue reading
Posted in video
