Category Archives: video

Access Hollywood Live!

I was so excited when I received a call from Prevention magazine last week to see if I could help out with a TV segment in LA. The story was the best swimsuits to work out and hang out in, … Continue reading

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Meet Betty the Bike

This weekend I picked up my new Globe Daily 2 bike! It’s a cute 8-speed cruiser style bike. Here’s a video I made right after getting home, showing off it’s basic features. I went for another long ride today and … Continue reading

Posted in bicycling, gear, video, workouts | 6 Comments

The Early Show: Top 10 Walking Shoes

For the April, 2011 issue of Prevention magazine I helped organize our largest walking shoe test panel yet. We sent more than 100 pairs to 33 walkers, ranging from technical athletic shoes to charming—but comfy—casual shoes. These testers helped us … Continue reading

Posted in everyday activity, gear, video | 3 Comments

Good Morning America Health: Stop the Pigout/Workout Cycle

Today I was able to tap my nutrition knowledge a bit in this fitness and diet segment. In the piece I suggest eating every 3 to 4 hours, but keep in mind that these are small meals–just 400-500 calories–plus a … Continue reading

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The Today Show with Jenna Wolfe

For this Today Show segment I researched some of the top ways to improve your fitness and health without spending a dime. In addition to the handful of tips we cover, a few that didn’t fit in the segment are … Continue reading

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The Today Show with Kathy Lee and Hoda

This morning I was invited onto the Today Show to discuss the latest in winter workout apparel. Here’s the clip:

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Good Morning America Health

I appeared on Good Morning America Health on November 15, 2010, to discuss a few must-have items for working out. Watch the video here:

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Rev/Relax Yoga for Prevention magazine

For the November 2010 issue of Prevention magazine I wrote an article describing a 6-pose yoga sequence from Hollywood yoga instructor Mandy Ingber. The goal: to modify each pose so that it will either rev up your energy or help … Continue reading

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Triangle pose for Prevention magazine

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Chair pose for Prevention magazine

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