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Jessica on twitter:
- Can't wait for my next layover at SFO! They just created a yoga room! http://t.co/oUyQvJAN 2 weeks ago
- Boycotting #pink products this year in order to stand with @PPact? Let these companies know! http://t.co/4TzrHClX 2 weeks ago
- Last week of the @barre3 challenge and I am feeling super #STRONG! 1 month ago
Author Archives: Jessica Cassity
Healthy Nachos!
It’s a bit dreary here in Portland. Nothing like the wall of rain I’d expected, but the days are regularly quite gray. This weather makes me want to get cozy–drinking tea, wearing snuggly sweatpants, and eating comfort food. Now, I … Continue reading
Posted in health, recipes
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New Winter Fave: Snowshoeing
Two very important things happened to me this winter in terms of snow sports: First, I decided that it was okay to finally admit that I don’t like downhill sports. I’ve been skiing and snowboarding more than 20 times, and … Continue reading
Posted in happiness, travel, workouts
4 Comments
Everyday Activity for Prevention Magazine
Before I left Prevention I wrote one of my favorite articles of all time. The topic is one I feel quite strong about: the benefits of everyday activity, or finding ways to stay active throughout the day, such as pacing … Continue reading
Posted in everyday activity, health, workouts
1 Comment
21 Days to a Fitness Habit?
I recently enrolled in a 25 day fitness challenge at a local fitness studio called barre 3. The goal: to attend 20+ classes in just 25 days. This sounded like a terrific way to get my fitness back on track … Continue reading
Posted in happiness, health, Portland, workouts
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Cool Bicycling InfoGraphic
I stumbled upon this cool infographic recently. Check this out, then get peddling! Created by: Healthcare Management Degree
Clyde Commons’s Kale and Pesto Salad
Yesterday a friend and I decided to be ladies who lunch. We went out for a midday meal at Clyde Common, a Portland spot I’d heard a lot about, and we weren’t disappointed. We split a Tuscan kale salad with … Continue reading
Posted in nutrition, Portland, recipes
3 Comments
Vision Boards for the Future
So I finally wrote out my goals for 2012. But before we get to that, here’s a look at a vision board I made for myself a few years ago. The goals are along the right side. Ironically, write a … Continue reading
Posted in happiness
2 Comments
NOOK Daily Find: Better Each Day
Exciting news for anyone who’s been holding out on buying my book, “Better Each Day”: It’s today’s NOOK Daily Find, which means you can get a copy for your eReader for just $2.99. Click here and scroll down to get … Continue reading
Posted in book
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2011 Successes
I’m mentally preparing myself to write resolutions for 2012. It’s not that I haven’t been thinking about this–I have a general idea of what I want out of this year–but I feel like I need some distraction-free down time (read: … Continue reading
Posted in happiness, Portland, travel
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Better Each Day on AM Northwest
This morning I had the pleasure of talking up my book on Portland’s local station, KATU. I chatted with Helen and Dave, the co-hosts of AM Northwest about 9 ways to stay happy and healthy in the new year. I … Continue reading
Posted in book, Portland
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