You may have noticed that my site has a couple of updates today. That’s because I’m finally ready to announce the fall release of my first book, Better Each Day, from Chronicle Books. (Yes, the suspense has been killing me—it’s been so hard to keep it under wraps!) For more info on the book, including reviews from Dr. Andrew Weil, MD, and yoga instructor Tara Stiles, click here or the new “Book” tab which is now at the top of the page. To purchase the book, click here.
- Well done @healthcoachKM! Writing about best measures of a healthy weight for @DietsInReview on @Shape_Magazine! flwr.it/BMIvsWT 4 days ago
- A new high-protein diet study raises alarm about long-term health consequences: flwr.it/DietHarm 5 days ago
- Just made a coconut/pumpkin/peanut butter/black bean/curry by @JuliasAlbum. Best thing I've cooked in weeks! juliasalbum.com/2014/01/pumpki… 1 week ago