You may have noticed that my site has a couple of updates today. That’s because I’m finally ready to announce the fall release of my first book, Better Each Day, from Chronicle Books. (Yes, the suspense has been killing me—it’s been so hard to keep it under wraps!) For more info on the book, including reviews from Dr. Andrew Weil, MD, and yoga instructor Tara Stiles, click here or the new “Book” tab which is now at the top of the page. To purchase the book, click here.
- "Feel Better After a Workout" My debut story for @canyonranch! Some good tips here on muscle soreness. canyonranch.com/your-health/he… 1 week ago
- Enjoying the sweater weather here in PDX! Bring on the (slightly) cooler temps! 1 week ago
- Oh what a difference a month makes! Back at @eyehealthnw and no wait! Fingers crossed my eye problems are officially over! 1 week ago