You may have noticed that my site has a couple of updates today. That’s because I’m finally ready to announce the fall release of my first book, Better Each Day, from Chronicle Books. (Yes, the suspense has been killing me—it’s been so hard to keep it under wraps!) For more info on the book, including reviews from Dr. Andrew Weil, MD, and yoga instructor Tara Stiles, click here or the new “Book” tab which is now at the top of the page. To purchase the book, click here.
- RT @LiveSonima: 6 natural ways to ease muscle soreness after exercising via @jessicacassity sonima.com/D9b7z #fitness #fitnesstips 3 weeks ago
- RT @LiveSonima: Is yoga alone enough to keep you fit and healthy? @jessicacassity sonima.com/Wz7gj #yoga #fitness 1 month ago
- RT @LiveSonima: Find out how to use a foam roller for full-body pain relief, courtesy of @jessicacassity. sonima.com/ParZY 1 month ago