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Monthly Archives: April 2011
If you eat organic food, chances are you a think of yourself as a little wiser and healthier than all of those less choosy eaters out there. But, if you aren’t careful, you may soon find yourself heavier, too. That’s … Continue reading
I am a creature of habit. I’m a planner. I crave routine. I don’t always like this about myself, but I’ve accepted it. This is why a couple of years ago I realized that I would be much happier if … Continue reading
Lately I’ve been obsessed with the way a foam roller can help roll out tight, overworked muscles. But I was actually introduced to the training tool as a means of strengthening the core. I created this short video to show … Continue reading
A few months ago I read a psychology study that really resonated with me: It said that one way to get over a hard experience is to pack away reminders into a box and seal it—the act of physically removing … Continue reading
Last night I read some news which caused me to change my morning routine: I topped my standard yogurt/granola/banana combo with blueberries. Not necessarily ground-breaking stuff, but the reason behind this blueberry addition is actually pretty neat: Researchers at Texas … Continue reading
I never thought of myself as having a green thumb, but a few summers ago I realized that the handful of plants I’d inherited over the years were thriving. Just like that, I came to think of myself as a … Continue reading