Monthly Archives: February 2011

Good Morning America Health: Stop the Pigout/Workout Cycle

Posted on February 17, 2011 by

Today I was able to tap my nutrition knowledge a bit in this fitness and diet segment. In the piece I suggest eating every 3 to 4 hours, but keep in mind that these are small meals–just 400-500 calories–plus a … Continue reading →

Posted in health, nutrition, video

Another Reason to Drink Beet Juice

Posted on February 2, 2011 by

A few years ago I had my first sip of beet juice, and it was so good that I considered running to the store right then to pick up my own juicer. (Alas, one glance at my cramped kitchen cabinets … Continue reading →

Posted in brain power, health, nutrition | 1 Comment