Monthly Archives: January 2011

The Today Show with Jenna Wolfe

Posted on January 31, 2011 by

For this Today Show segment I researched some of the top ways to improve your fitness and health without spending a dime. In addition to the handful of tips we cover, a few that didn’t fit in the segment are … Continue reading →

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Workout Secrets of Sports Scientists

Posted on January 18, 2011 by

For the April 2006 issue of Fitness magazine, I got a sneak peak into the labs of some of the country’s top sports scientists. The assignment was to uncover the best ways to work out—from the most effective strength training … Continue reading →

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PIX Morning News

Posted on January 17, 2011 by

The cold weather gear story that I did on the Today Show a couple of weeks ago was such a hit that a local New York Station—PIX11—asked me to do a similar segment on their morning show. I went on … Continue reading →

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Eco Yoga Mats

Posted on January 16, 2011 by

Gear has always been a passion of mine—checking out the technical aspects of a new item, then comparing it to what’s already on the market. A few years ago, when I was a regular contributor to the now defunct New … Continue reading →

Posted in gear, yoga

The Today Show with Kathy Lee and Hoda

Posted on January 4, 2011 by

This morning I was invited onto the Today Show to discuss the latest in winter workout apparel. Here’s the clip:

Posted in gear, video