Women’s Health magazine: Rapid Results Workout

As a writer who’s also curious about the body, I’m lucky to be assigned articles on health and fitness that often require contact with experts in the field. A recent article I wrote for Women’s Health magazine needed just this: In order to find the most time-efficient workouts out there I pored over studies and research then contacted the professors and trainers making headway in this field. The result was an article in the April issue of Women’s Health, called “The Body You Want in the Time You Have.”

Full disclosure: I always try the workouts I write about, and sometimes I’ll even stick with one for a few trips to the gym, or even weeks. But these workouts in this article are so simple–and effective–I’m still doing them months after initially writing about them. By working hard for 20 minutes a day a few days a week the scale has started to budge and I’m (finally!) back in my skinny jeans. After the 8-minute workout in the piece my thighs were so hammered I had a hard time walking down stairs for 3 days! So, these moves and cardio routines are effective. Here’s a sneak peek of one of my favorite workouts from the piece, the 20-minute cardio interval routine. If you try it out, let me know what you think!

wh workout

Posted in yoga | Leave a comment

More 2012 Highlights

Well, getting the rest of 2012 down on paper hasn’t happened all that quickly so here’s the short list of highlights: I got to hang out with Patrick Dempsey on a bike (along with my friend, cycling superstar Rebecca Rusch, and athletes Tom Danielson and Levi Leipheimer) at Levi’s Gran Fondo, a timed road race on the coast of Northern California.

DSCN3749

I got to meet lots of superstar athletes at the ESPN Women in Sports summit, including Gabby Reece and Al Raisman.

SAMSUNG

I went on another 4-day float trip down the Rogue River here in Southern Oregon. (Mostly in a raft though this was a short paddle board portion.)

DSCN3551

I became certified to teach barre3, a workout based here in Portland, OR that combines ballet, yoga, and Pilates.

DSCN3641

I biked the Cycle Oregon Weekend Ride with my friends Lindsey and Eddy (and dropped out of the full week ride when I realized bike rides to the grocery store wouldn’t prep me for 500-miles of riding).

DSCN3561

And I traveled a lot: To Wyoming to see friends and family; to New York for my friend Alyssa’s wedding; to California (3 times) for various birthdays and vacations including a short climbing trip to Joshua Tree. DSCN3379

So, lots of fun and adventure in 2012. May 2013 hold more of the same!

Posted in bicycling, happiness, Portland | Leave a comment

The Past Six Months… Starting with my garden

So much to say. These last several months have been really great. I feel settled in Portland and have vowed to travel less in 2013. I’ve nursed an injury to my “good” knee and fully recovered. I started teaching barre3, a workout based here in Portland that involves small isometric contractions and lots of Rihanna. I’ve traveled to California four times. (!?) I’ve moved–twice–bringing my total of Portland homes to three in one year while my New York decade was spent in just one. (I feel like the universe is just evening things out.) I’m good. I’m happy. I’m healthy. I am feeling inspired in my writing career. I’m having fun putting together workouts for my classes. And just last night I picked up my knitting needles and put on a period drama–my recipe for success last winter. So yes, I’m good.

My biggest regret from this long silence is not sharing about my garden plot. I had the best time. It was incredibly therapeutic, jus tike I knew it would be. (Having a garden was high on my list of reasons I wanted to leave NYC for PDX.) I harvested corn. And beets. And lettuce. And green beans. And tomatoes–3 kinds. There was also kale, and radishes, and carrots, and onions, and scallions, and cucumbers, and strawberries. Such bounty! I loved working the soil. I loved eating the actual fruits of my labor.

But I didn’t blog about it.

So now I will. With pictures of some of my favorite moments, meals, and sights.

When I first saw the plot, in late April, it was 100-square feet of weeds:

SAMSUNG

So I pulled them:

SAMSUNG

And cleared the space. You can’t really tell, but I put two wood chip rows for walking: 
SAMSUNG

Then I planted my starters. (At this point, seeds seemed intimidating.) From left to right, front to back, we have sweet peas against the trellis and leeks to their right. Gold and red beets are in front of them. In the center row I planted spinach, scallions, and kale. In the purple cage is a tomato plant; just to its right is a pepper plant. 
SAMSUNG

Overnight things started to grow. My spinach and kale shot up and so did the scallions. 
SAMSUNG

The sweet peas started to climb their trellis. I always ate handfuls while weeding. SAMSUNG

They also made their way onto salads of homegrown spinach scallions and raspberries with quinoa, almonds and apple. Delish!SAMSUNG

The leeks, beets, and carrots flourished, taking a bit longer to ripen. (disregard all those weeds in the trail way :)SAMSUNG

Here’s a salad of kale, scallions, quinoa, walnuts, nectarines, and blackberries from my garden. SAMSUNG

By July or so the corn was coming in and the kale was huge! I pulled out the spinach–it bolted in the heat–and put in some lettuce (by seed!) which you see peeking up in the foreground. SAMSUNG

The corn–called sugar pearl–was super sweet. SAMSUNG

Then, one day I arrived and saw that a lending library went in next to my plot. (Just beyond that blackberry bush on the left is the fenced in corner of my garden.) Isn’t it the cutest thing ever!SAMSUNG

Come August, when my purple, green, and red tomatoes were ripening, along with my yellow and green cucumbers and onions, I made every variation of Greek Salad possible. SAMSUNG

Here’s a typical harvest from August: radishes, tomatoes, onions, kale, lettuce, corn, carrots, blackberries, and cucumbers.SAMSUNG

I just love all the color that came out of the ground and off the vines:SAMSUNG

In September, which is part of summer here in Portland, the garden was still going strong.

SAMSUNG

The tomato plants got so big and heavy I had to add a second row of trellising. SAMSUNG

The chocolate peppers came in, turning from green to red to brown.SAMSUNG

The green zebra tomatoes started to turn a little yellow, signaling they were ready to eat. 
SAMSUNG

Green beans took the place of the sweet peas, which succumbed to the summer heat.
SAMSUNG

I had a single delicata squash come in. I stuffed it with brown butter orzo, cranberries, and nuts and served it with some garlic green beans. Yum!

SAMSUNGIn early November I pulled up most all of the plants and “put my garden to bed,” helping retain nutrients in the soil and some other good for the garden things. But my kale plants are still going strong, and so are the leeks. I’m already looking forward to next year’s plan!

Posted in gardening, happiness, Portland | 1 Comment

Access Hollywood Live!

I was so excited when I received a call from Prevention magazine last week to see if I could help out with a TV segment in LA. The story was the best swimsuits to work out and hang out in, and the show was Access Hollywood Live. I told them to sign me up! I flew to LA last night–or “Hollywood” as my dad was boasting to his friends–and appeared on the show this morning. I had a great time–instead of Billy Bush, Chris Harrison of “The Bachelor” was there filling in as co-host!

Posted in video | Leave a comment

Birthday News

Hello! I’ve got a lot of catching up to do but I’ll start with two Fridays ago, May 11, which was my birthday! I turned 33 which is an auspicious number in my opinion. I actually tell myself that each new year, but there really does seem to be something about 33. Anyway, I had a terrific day. I took a barre3 class, I went to the garden supply store, I had lunch with a couple of good friends, I spent some time planting my new strawberries and tomatoes, and I had a party that included Indian food, ice cream, and craft beers. It was an awesome day! But there was one more event that really helped my day get off to a good start–I went on our local morning show to talk weight loss tips! It was a fun segment that covered some of my fave weight loss ideas from Better Each Day. I was there at 8:30AM–being on TV literally started my birthday off, which is kind of cool.

I promise to post garden pics and more soon, but for now, check this out:

Slim Down Secrets

Posted in book, happiness, health, nutrition | 1 Comment

Back in Portland

Don’t ask me how it’s easier to blog from Africa than America. I’ve been back in the states for two weeks but have already jetted of to San Diego and Seattle so I guess stateside travel may have gotten the best of me. But now I’m back in Portland and am really excited to be here. The weather is getting nice–I’ve been on three long bike rides this week–and I’m ready to truly set down some roots. Portland has been my home for 6 months, but I’ve only been here for half of that. I don’t have any trips planned for a couple of months so now it’s time to really cultivate friendships and get into a routine.

Part of that has been getting back to work. I’ve been pitching a lot of stories and have had a few I wrote before my trip come out. I had a celebrity workout piece in the March issue of Shape as well as this article on choosing your yoga style for WeightWatchers.com. (I couldn’t find the Shape article online, but I did find this one, on quick stress-busters, which cites me as an expert.)

I was also profiled in an Australian magazine, Body + Soul. They have down that I live in LA–um, no–but everything else is spot on.

Happy Friday everyone! It’s good to be back!

Posted in yoga | 1 Comment

The Beaches of Paje

I gave up on sunbathing several years ago, but I’m still all for a beach vacation. In Paje, a sleepy grouping of mini-resorts on the east side of Zanzibar, we’ve been having fun in the sun, thirties-style. And by that I mean, rather than soaking up the rays like we did in our twenties, Andy and I now hide under umbrellas, hats, and strong SPF. I’ve read a stack of New Yorkers, have strolled up and down the beach, and saw colorful fish and coral while snorkeling today.

Sadly, it’s our last day in paradise. Tomorrow we’re ferrying back to Dar Es Salaam for a final site visit then boarding planes back to the States. It’s been an amazing trip but I personally am excited to get back to Portland, to life, and to work.

Lest you think I’m too homesick, here are some pics from this island paradise:

Posted in travel | Leave a comment